Seniors Singing the Winter Blues

With all the holly jolly, sparking lights and festive parties, one might think that seasonal depression isn’t as prevalent around this chilly time of year. However, there are many individuals that suffer with the winter blues. Although, many age groups experience depression around the holiday season, it is difficult watch our older loved ones struggle through this supposedly joyous time of year.  While there has not been a direct correlation to the holidays and senior depression made, people typically reminiscence around the holiday season, which could result in a feeling of isolation or sadness if thoughts drift to loved ones who have passed on. This could be especially true for seniors as they might have experienced the lost of several friends and family members. Health related issues or financial restraints can also be magnified during this time as often the cold weather could make one feel worst, and the holiday season’s moniker is “the season of giving.” But at Dogwood Forest’s assisted living community here in Buckhead, GA, we believe the spirit can ignite healing emotionally and at times physically. If a person’s spirit can be lifted, their ailments could be marginalized. Secondly, giving should not always be equated to tangible items, but could also be measured by love we give to one another through help and service. The true reason for the season is not to buy electronic tablets and new scarf sets, but it’s to share in the love and joy we have for one another.  This is at the essence of the holiday season.

If you or a loved one has the winter blues here are a few things you can do put the jingle back in your bells:

1.     Recognize the signs. Many people including seniors do not realize they are depressed. Symptoms of depression include persistent sadness; loss of appetite; withdrawal from activities once enjoyed; withdrawal in social settings; lack of energy and interest; persistent emotion which includes crying; feeling of helplessness; feeling of loneliness; changes in sleep patterns; inability to concentrate on any one thing; staring into space; anxiety and panic.
2.     Get out of the house. One way to battle the blues is to get out and about. It’s amazing what some fresh air and interaction with others can do for the spirit. Volunteering is an excellent way to get out and help someone in need. This could help with the feeling of helplessness and worthiness mentioned above.
3.     Spend time with family and friends. Spending time with family and friends consistently could help ward off the feeling of loneliness that often comes from continual isolation. Encourage your senior loved one to show family and friends around their homes, like we do here at Dogwood Forest’s assisted living community in Buckhead, GA.
4.     See a healthcare provider. As mentioned above many seniors may not recognize the signs of depression. Therefore, it is at times left up to friends and family to recognize the warning signs and encourage them to seek help. Depression is a medical condition a healthcare provider can help treat. Doctors can prescribe a number of medications to help with depression, and counselors and psychologist can also offer non-drug alternatives.
5.     Be a good listener.   If a senior has decided to open up about their feelings, listen and be completely considerate. It’s important that you don’t dismiss ones feelings. Sometimes they are looking to someone to listen, even if they are silent.